The PDF linked to this page is made available to you as generic charts of measurement for a variety of sizes for different items sold on our Prontees website. Not everyone is the same build, shape or dimensions, so this is not 100% accurate but provides a good idea for you to follow when deciding upon your selection of size for our apparel. Each of our apparel products has its own size chart within the items images. Usually the last of the images you scroll through. Look for these charts when shopping our products.